What are the three phases of general adaptation syndrome?

What are the three phases of general adaptation syndrome?

• A. Stress, coping, recovery
• B. Alarm, resistance, exhaustion
• C. Initiation, sustenance, demise
• D. Response, adaptation, failure

Answer: (B)

The three phases of general adaptation syndrome, identified by Hans Selye, include alarm, resistance, and exhaustion. This model describes how the body responds to stress over time. In the alarm phase, the body reacts to a stressor with a heightened state of arousal, activating the fight-or-flight response. This phase prepares the body to confront or flee from the stressor, leading to increased heart rate, blood pressure, and energy supply. As the stress continues, the body enters the resistance phase, where it attempts to adapt to the ongoing challenge. During this time, individuals might find ways to cope with stress, drawing on available resources to handle the situation effectively. The body remains on alert but is also engaged in the process of recovery and adaptation. If the stressor persists for an extended period and the body cannot effectively cope, it moves into the exhaustion phase. This phase is characterized by depleted resources and can lead to severe physical and mental health issues, underlining the importance of stress management and recovery. This model is crucial within the context of chiropractic practice, as understanding the body's response to stress can influence patient care and treatment strategies.

The three phases of general adaptation syndrome, identified by Hans Selye, include alarm, resistance, and exhaustion. This model describes how the body responds to stress over time.

In the alarm phase, the body reacts to a stressor with a heightened state of arousal, activating the fight-or-flight response. This phase prepares the body to confront or flee from the stressor, leading to increased heart rate, blood pressure, and energy supply.

As the stress continues, the body enters the resistance phase, where it attempts to adapt to the ongoing challenge. During this time, individuals might find ways to cope with stress, drawing on available resources to handle the situation effectively. The body remains on alert but is also engaged in the process of recovery and adaptation.

If the stressor persists for an extended period and the body cannot effectively cope, it moves into the exhaustion phase. This phase is characterized by depleted resources and can lead to severe physical and mental health issues, underlining the importance of stress management and recovery.

This model is crucial within the context of chiropractic practice, as understanding the body's response to stress can influence patient care and treatment strategies.